BACK: The ONLY TWO Exercises You Need For GROWTH! | THICKNESS & WIDTH



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(0:14)- CHEST: The ONLY TWO Exercises You Need For GROWTH! | UPPER & LOWER! – https://www.youtube.com/watch?v=g0gglTfyHj0&t=1s

(2:39)- Pull-Up Hack For Wider & Thicker Lats! | NO REPS NEEDED? – https://www.youtube.com/watch?v=KVOxhlkGJnE&t=2s

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33 Comments

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  1. Whenever I try pull ups even with my fingers above the bar it still works my biceps and I can’t do more than 5 the first go then I’m down to 1. My hands get too sweaty in the gym to hang from the bar. What shall I do?

  2. God man you are definitely getting bigger since the last time I saw a video of yours. But, I can see in your eyes that your not getting enough sleep lately. Anyways, keep up the great work!

  3. I only have a straight bar, not these handles you are hanging on. Is this going to be a problem to get the most out of this exercise? I BTW love this approach of doing just 2 exercises, I now do 8 or 9 different ones for back and it makes me wonder where it is getting me. I am going to try this. Cheers.

  4. I just did this today. I didn't add the weights just yet to the pull ups because I know I wouldn't have been able to do them properly otherwise, but after those 8 sets of T-bar rows I was DONE. I thought I'd be able to do more exercises, but I was exhausted to the max. Great work out. I do feel curious as to why it's easier for me to do 10 reps 180lbs lat of pull down, but when it comes to pull ups I can barely get to 5 and I weight around 155-160lbs.
    Can't wait for other muscle work outs!

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